Complete Reference Books
Evidence-based, comprehensive guides — each 500 EGP, one-time purchase.
P1 · Nutrition
Diet & Nutrition
33 chapters — energy balance, macros, micronutrients, meal timing, supplements, diet phases, adherence psychology. 200+ references.
500 EGP · Purchase →
P2 · Training
Training & Programming
27 chapters — program design, periodisation, exercise selection, volume, intensity, frequency, fatigue management, autoregulation. 200+ references.
500 EGP · Purchase →
P3 · Strength
Strength Maxing
24 chapters — neural adaptations, periodisation for strength, squat/bench/deadlift programming, peaking, meet prep, plateau diagnosis. 200+ references.
500 EGP · Purchase →
P4 · Recovery
Recovery & Fatigue Management
24 chapters — autonomic nervous system, inflammation, stress hormones, active recovery, cold/heat therapy, HRV, deload protocols. 200+ references.
500 EGP · Purchase →
P5 · Sleep
Sleep Optimization
25 chapters — circadian biology, sleep architecture, light management, supplements, chronotype, shift work, sleep disorder screening. 200+ references.
500 EGP · Purchase →
P6 · Hormones
Hormonal Optimization
25 chapters — steroid hormone physiology, testosterone, cortisol, thyroid, female hormones, biomarkers, endocrine-informed programming. 200+ references.
500 EGP · Purchase →
Bundles — save up to 50%
Bundle · Save 250 EGP
Foundations Bundle
P1 Diet & Nutrition + P2 Training & Programming — the two essential pillars for any lifter. Buy together and save.
750 EGP · instead of 1,000 EGP →
Bundle · Save 1,500 EGP
Complete Muscle OS Collection
All 6 books (P1–P6) — every pillar of the Muscle OS system. Half price per book when you buy the full collection.
1,500 EGP · instead of 3,000 EGP →