Training & Nutrition Tools
Free calculators plus subscription-powered pro tools. Everything works offline via localStorage.
Pro Tools
PRO
Training Tool PRO
Full training app: volume calculator, split selector, program generator, session logger, and progress tracking. Supports EN/AR bilingual interface with RPE/RIR guide.
300 EGP / month
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PRO
TDEE Adaptive Engine PRO
Log your daily weight and calories, and the engine auto-adjusts your estimated TDEE using rolling averages and trend analysis.
200 EGP / month
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Free Tools
Free
TDEE & Macro Calculator
Calculate your maintenance calories, set a deficit or surplus, and get your daily protein, carbs, and fat targets for any goal.
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Free
Volume & Set Calculator
Find your ideal weekly sets per muscle group based on experience level, goal, and training days. Includes per-session distribution.
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Free
RPE / Load Calculator
Calculate your working weights from RPE, with load history tracking and a built-in RPE chart reference.
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Free
Split Selector Quiz
Answer 8 quick questions to find your ideal training split based on schedule, goals, and experience.
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