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Pro Tool

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Adaptive TDEE Engine

Your numbers, recalculated from real data — not a static formula

Recalibrates every 2 weeks from your weight trend
Basic Info
If known, enables Katch-McArdle for 300+ kcal accuracy improvement
Training & Lifestyle — drives activity estimate
This is the #1 most over-estimated input in free calculators — be honest
Diet & Physiology — metabolic modifiers
Affects protein target — plant-based needs 15-25% more
Prolonged deficits lower RMR by 10-15% beyond weight-loss alone
Luteal phase increases REE by 5-10% — ignoring this causes false plateaus
Goal
Please fill all required fields
Log Your Weight — 3-5x per week drives accuracy
Recent Entries
Adjustment History

No adjustments yet. Complete 2 weeks of weight logging to trigger the first recalibration.